If you have these two holes in your back, it means you don’t… See more
Most people never think twice about the two small dimples that appear on the lower back, right above the hips. Some people have them naturally from childhood, while others only notice them as adults. They look simple and harmless, but doctors say they’re actually linked to surprising things happening beneath the skin.
These dimples sit directly over an area where important blood vessels and nerves connect. In many cases, people who have them naturally tend to have better circulation around the pelvic region, stronger muscle balance in the lower spine, and a healthier flow of oxygenated blood in areas most people struggle with. That’s why some specialists call them “markers of internal efficiency.” It’s not magic — it’s anatomy.
Research shows that people with these dimples often have more stable core muscles and a naturally aligned pelvis, which reduces the risk of lower-back injuries, nerve compression, and joint strain. Many physiotherapists even point out that these individuals respond faster to exercise, especially movements involving the glutes and lower spine, because the body channels blood more effectively in that region.
What it doesn’t mean is what most social media myths suggest. It’s not a sign of higher fertility, supernatural intuition, or some mysterious health power. It doesn’t guarantee strength or weakness, beauty or trouble. It definitely doesn’t mean there’s anything wrong with you if you don’t have them. These dimples are simply a result of how your bones and ligaments developed when your body was still forming.
What doctors do take seriously, however, is the circulation factor. People with naturally open pathways in the lower back tend to have better nutrient flow to the surrounding muscles, meaning faster healing after workouts, less inflammation, and a lower chance of chronic back pain as they age. That’s why athletes, dancers, and trainers often point them out — not because they’re “special,” but because they reflect a structure that supports long-term physical performance.
Some people worry when they notice those dimples getting deeper or more visible over time. That usually happens when body fat decreases, revealing the natural shape underneath. Others notice them disappearing as they gain weight or lose muscle tension. Both situations are normal. The dimples don’t appear or disappear for random reasons — they reflect changes in posture, muscle tone, and circulation patterns.
If you have these two holes on your lower back, it simply means your body is built in a way that allows strong blood flow and healthy tension in areas most people struggle with. If you don’t have them, nothing is wrong — it’s just one of the many ways human bodies vary from person to person.
The real message behind them isn’t beauty or mystery.
It’s that your body functions in its own unique, efficient way — whether you see the dimples or not.
